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Home Gym Starter Bundle - Intermediate

Mat, Resistance Band, Jump Rope, and Kettlebell

Regular price
140 EUR
Sale price
140 EUR
Regular price
169 EUR
incl. VAT, excl. shipping
  • In stock - with you in 6-10 days business days

  • Free shipping from 60 EUR within the EU

  • Free returns within 14 days

  • Pay 25 EUR/month for 6 months with Klarna

  • This product cannot be combined with other discounts or promotions.

This bundle comes with:

  • No Excuses Workout mat
  • Lightweight Jump Rope
  • Kettlebell 16 kg
  • Resistance Band - Purple (22 mm)
  • + 1 Free Ebook "Training with Jump rope"
  • + 1 Free Ebook "Training with a Kettlebell"
  • + 1 Free Ebook "Training with light Resistance band"

The Coach adapts your specific training to the equipment you own for the most personalized experience as you work toward your fitness goal.

Are you ready to add a few key pieces of equipment to your training, but unsure where to start? Adding variety to your routine shouldn’t be complicated. That’s why we’ve put together our favorite training essentials into Home Gym Basics Bundles for athletes at all levels of experience.

Integrating this equipment into your Training Journey can add some variety to reaching your fitness goal. In total, this Bundle lets you add up to 43 additional exercises to your Coach. Make your next Training Journey something truly different!


This bundle provides extra tools that can improve your fitness. Our training scientists chose pieces of equipment that can help any goal. Plus, they’ve carefully selected weights and resistance band thicknesses ideal for every experience level.

The products in this bundle can help you:

Increase your strength and stamina (Kettlebell, Resistance Band)
Make hard exercises easier, and easy exercises harder (Resistance Band)
Improve functional fitness (Kettlebell, Resistance Band)
Increase cardiovascular endurance (Jump Rope)
Improve coordination (Jump Rope)
Which Bundle Is Right for Me?

Our training scientists have selected the appropriate Kettlebell weight and Resistance Band thickness for each level. Check our guide to help you decide on your bundle:

Beginner: Someone new to any kind of training. Great for new Free Athletes who have started training with Freeletics less than 6 months ago.

Intermediate: Someone who has some experience. Good for someone who has trained with Freeletics for at least 6 months.

Advanced: Perfect for someone who is already used to training with Kettlebells.

No Excuses workout mat
The ideal workout mat for every Athlete! With a thickness of only 6 mm and a high density and a soft anti-slip surface, the mat gives you the perfect protection for your workout. Furthermore, the lay-in feature offers a perfect spot for your smartphone while working out. No matter which surface – nothing holds you back on your path to becoming the strongest version of yourself.

Optimal length for bodyweight training
Sealed edges and PVC material for longer durability
Optimal material for stop and go movements
130 x 60 x 0,6 cm
1,4 kg
Jump rope
Add some variety to your training routine with our Freeletics Jump rope. The Freeletics Jump rope is your ideal companion when taking on the new God workouts. Performance-oriented and easy to handle, this Jump rope is tailored for Free Athletes of any level. The anti-slip handles and high-speed bearings will allow you to execute the different exercises from Criss Crosses to Double Hops and Double Unders. Because all Free Athletes are unique, the cable length can be adjusted easily with a self-locking regulation system. Includes a branded pouch to take your rope anywhere and keep it protected.

Designed for all jump rope exercises in the Freeletics app.
The self-locking regulation function allows you to change the cable length in seconds.
The high-speed bearings allow the cable to rotate at high speeds.
You’ll keep a firm grip, even when sweating, thanks to the anti-slip handles.
Comes with a pouch to be easily transported any time, anywhere.
Includes a strong rubber band to hold the cable during transport.

Resistance Band Purple 22 mm - Light-medium strength - 9-27 kg (20-60 lb)

Our light resistance bands allow you to utilize the Freeletics app at its fullest. With exercises targeting different muscles available in the Freeletics app, bands present a unique way of training by offering an adjustable resistance in all directions. Made out of natural latex and highly resistant, they will become your new Essential tools in your Free Athlete arsenal.


Manufactured in the UK and guaranteed to last
Flat bottom for simple storage and exercise support
Solid Cast Iron – perfect balance
Electro-painted for corrosion and sweat resistance
Unique design to incorporate the optional use of resistance bands
Tailored for the kettlebells workouts available in the Freeletics App
Available in 4kg, 8 kg, 12 kg, 16 kg, and 20 kg.

Your E-books will be sent to you as a PDF via email immediately after you check out. The E-books are provided in the following languages: English, German, French, Spanish, Portuguese, and Italian.

This bundle is also available in the intermediate and advanced versions.


No Excuses Workout Mat
100% PVC (according to the European Regulation on the Registration, Evaluation and Authorisation of Chemicals (REACH Regulation, Regulation (EC) No. 1907/2006).

Jump Rope
Handles: aluminium
Rope core: 100% steel
Rope shell: 100% polyurethane

Resistance Band
100% natural latex (REACH compliant)

100% cast iron
Made in the UK

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