Cardio

Cardio


Increase the performance of your cardiovascular system and get your heart pumping with our Jump Rope. Jumping rope has many benefits including improving heart health, burning a significant amount of calories, and improving coordination.


Cardio

Increase the performance of your cardiovascular system and get your heart pumping with our Jump Rope. Jumping rope has many benefits including improving heart health, burning a significant amount of calories, and improving coordination.

Single jump

This is a most common jump rope exercise. Simply jump once as the rope passes under you. 


This is a most common jump rope exercise. Simply jump once as the rope passes under you. 

Double hops

Thisis a useful exercise to becomefamiliar with the rope and properlytime yourself for the jump.


This is a useful exercise to become familiar with the rope and properly time yourself for the jump.