Home Gym Starter Bundle - Advanced

Mat, Resistance Band, Jump Rope, and Kettlebell

$245.00EUR $201.00 EUR
incl. VAT, excl. shipping
  • Free delivery - For orders starting from €60.00*
  • Free returns - Easy return policy
  • Delivery time: 1-4 days


Are you ready to add a few key pieces of equipment to your training, but unsure where to start? Adding variety to your routine shouldn’t be complicated. That’s why we’ve put together our favorite training essentials into Home Gym Basics Bundles for athletes at all levels of experience.

Integrating this equipment into your Training Journey can add some variety to reaching your fitness goal. In total, this Bundle lets you add up to 43 additional exercises to your Coach. Make your next Training Journey something truly different!

This bundle comes with:

  • No Excuses Workout mat
  • Lightweight Jump Rope
  • Kettlebell 20 kg
  • Resistance Band Black 29 mm
  • + 1 Free Ebook "Training with Jump rope"
  • + 1 Free Ebook “Training with a Kettlebell” 
  • + 1 Free Ebook "Training with Resistance bands - Fundamentals"

The Coach adapts your specific training to the equipment you own for the most personalized experience as you work toward your fitness goal.


This bundle provides extra tools that can improve your fitness. Our training scientists chose pieces of equipment that can help any goal. Plus, they’ve carefully selected weights and resistance band thicknesses ideal for every experience level. 

The products in this bundle can help you: 

  • Increase your strength and stamina (Kettlebell, Resistance Band)
  • Make hard exercises easier, and easy exercises harder (Resistance Band)
  • Improve functional fitness (Kettlebell, Resistance Band)
  • Increase cardiovascular endurance (Jump Rope)
  • Improve coordination (Jump Rope)

Which Bundle Is Right for Me?

Our training scientists have selected the appropriate Kettlebell weight and Resistance Band thickness for each level. Check our guide to help you decide on your bundle:

 Beginner: Someone new to any kind of training. Great for new Free Athletes who have started training with Freeletics less than 6 months ago.

Intermediate: Someone who has some experience. Good for someone who has trained with Freeletics for at least 6 months.

Advanced: Perfect for someone who is already used to training with Kettlebells.


No Excuses workout mat
The ideal workout mat for every Athlete! With a thickness of only 6 mm and a high density and a soft anti-slip surface, the mat gives you the perfect protection for your workout. Furthermore, the lay-in feature offers a perfect spot for your smartphone while working out. No matter which surface – nothing holds you back on your path to becoming the strongest version of yourself.

  • Optimal length for bodyweight training
  • Sealed edges and PVC material for longer durability
  • Optimal material for stop and go movements
  • 130 x 60 x 0,6 cm
  • 1,4 kg

Jump rope
Add some variety to your training routine with our Freeletics Jump rope. The Freeletics Jump rope is your ideal companion when taking on the new God workouts. Performance-oriented and easy to handle, this Jump rope is tailored for Free Athletes of any level. The anti-slip handles and high-speed bearings will allow you to execute the different exercises from Criss Crosses to Double Hops and Double Unders. Because all Free Athletes are unique, the cable length can be adjusted easily with a self-locking regulation system. Includes a branded pouch to take your rope anywhere and keep it protected.

  • Designed for all jump rope exercises in the Freeletics app.
  • The self-locking regulation function allows you to change the cable length in seconds.
  • The high-speed bearings allow the cable to rotate at high speeds.
  • You’ll keep a firm grip, even when sweating, thanks to the anti-slip handles.
  • Comes with a pouch to be easily transported any time, anywhere.
  • Includes a strong rubber band to hold the cable during transport.


Resistance Band Black 29 mm - Medium - 15-38 kg
This Resistance Band allows you to develop your Pullup technique and enhance your bodyweight and strength exercises. The black Band offers less resistance while the Blue Band delivers more resistance. 

  • Medium resistance of 15-38 kg (35-85 lbs)
  • Dimensions: 208 x 2,9 x 0,45 cm


  • Manufactured in the UK and guaranteed to last
  • Flat bottom for simple storage and exercise support
  • Solid Cast Iron – perfect balance
  • Electro-painted for corrosion and sweat resistance
  • Unique design to incorporate the optional use of resistance bands
  • Tailored for the kettlebells workouts available in the Freeletics App
  • Available in 8 kg12 kg16 kg, and 20 kg.

Your E-books will be sent to you as a PDF via email immediately after you check out. The E-books are provided in the following languages: English, German, French, Spanish, Portuguese, and Italian.


This bundle is also available in the beginner and intermediate versions.


No Excuses Workout Mat 

  • 100% PVC (according to the European Regulation on the Registration, Evaluation and Authorisation of Chemicals (REACH Regulation, Regulation (EC) No. 1907/2006).

Jump Rope 

  • Handles: aluminium
  • Rope core: 100% steel
  • Rope shell: 100% polyurethane

Resistance Band 

  • 100% natural latex (REACH compliant)


  • 100% cast iron
  • Made in the UK

Shipping & Returns

Free deliveryFree delivery - For orders starting from €60.00*

Free returnsFree returns - Easy return policy

Learn more about our shipping conditions*.

Customer Reviews

Based on 1 review
Alejandro Miranda Mota
Envíos a México

Hola bueno días
Necesito saber si pueden hacer envío a la Ciudad de México yo vivo en este código postal 06850 y cuál sería el costo para enviarme mancuernas y pesas rusas.

Hello good Morning
I need to know if they can ship to Mexico City, I live in this zip code 06850 and what would be the cost to send me dumbbells and kettlebells.
Thanks you!

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