The no bullshit approach to good nutrition
Our first digital nutrition course ever, based on the insights of a decade of industry leadership and the feedback of millions of people.
- Daily actionable insights for immediate results
- Developed with insights from millions of users
- Access to top quality, evidence-based nutrition knowledge
- Clear, no-nonsense advice on what to eat and why
- Finally understand which foods support your goals
We helped 9,880,000+ people achieve their fitness goals
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Instant unlock
Immediate access
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Global access
Login from anywhere
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Online pay
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Making healthy choices is hard
We know how frustrating and overwhelming it can be to navigate all the conflicting advice out there. And the pain points are real.
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Cravings & Binges
Emotional eating late at night that destroys progress and self-confidence
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Poor Performance
Not being able to perform at your best in sports, at work and in your personal life
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Bad Sleep
Difficulty falling and staying asleep at night, leading to fatigue during the day
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Weight Gain
Unwanted weight gain can make you unhappy and feel self-conscious
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Low Immunity
Catching every bug that's going around and taking a long time to recover
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Trouble Focusing
Struggling to focus on tasks and to stay productive throughout the day
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Chronic Fatigue
Feeling constantly tired, even after a good night's sleep, making it hard to get through the day
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Brain Fog
Struggling with a lack of mental clarity and focus throughout the day
A solution designed by the market leader in health & fitness, inspired by millions
Transform your diet instantly with Strong, Lean, Healthy. Gain the knowledge you need to take your nutrition to the next level and enjoy lifetime access to expertly designed lessons that deliver maximum insights from day one.
What you get
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No-nonsense approach to good nutrition
Understand why and how you can eat well and see results while still enjoying the foods you love, all without crazy diets.
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50+ bite-sized lessons
Benefit from compact lessons that distill scientific knowledge, food psychology, and application hacks for practical, actionable insights.
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Video, Audio, Visuals
Learn with customized instructions in different formats that optimize understanding.
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Always-on mobile access
Take your course with you wherever you go with your app version of the course.
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Bonus assets
Immediately apply with useful fact sheets and specifically designed trackers.
What Freeletics customers are saying
A few out of 175,000+ 5-star reviews
How you will benefit from "Strong, Lean, Healthy"
Never be confused about nutrition again and get in the best shape of your life, physically and mentally.
Upgrade your knowledge
Better selection
Be able to tell which foods are good for you and which aren't.
Faster progress
Take more control over your fitness journey by knowing which foods will help your goals.
Smart shopping
Develop absolute clarity over what you should shop in the grocery store to be optimally prepared.
Stronger, faster, better
Increase performance
Understand how to eat to perform at your peak level.
Better fuel
Learn how to quickly make meals that will support your training.
More muscle
Master the art of eating to optimally support muscle growth.
New kind of wellbeing
Feel rested
Understand how to eat to get better sleep and build a stronger immunity.
Higher energy
By eating better, you can sharpen your mental clarity and boost your energy throughout the day.
A happier you
Become able to use nutrition as fuel for the healthiest and happiest version of yourself.
What's inside?
How "Strong, Lean, Healthy" will help you become the person who never struggles with good nutrition again.
What our first customers say about the course
4 simple steps towards finally mastering your diet
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Step 1
Purchase
Make a zero-risk investment into your health with our 100% money back guarantee.
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Step 2
Access
Immediately get your login to our course platform and access from anywhere, anytime.
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Step 3
Learn
Dive into daily lessons and come out with powerful insights every day.
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Step 3
Achieve
Use your knowledge and our actionable tips to upgrade your nutrition habits instantly.
Buy NOW and save big on our limited offer
- "Strong, Lean, Healthy" course
- Instant unlock
- Mobile access
- Daily gamified tracking system
- 3 digital macro fact sheets
- 3 digital food sources sheets
- Collection of 15+ recipes
The full curriculum of "Strong, Lean, Healthy"
Part 1: Introduction & Fundamentals
- The State Of The Nutrition Industry
- 3 Concepts Of Good Nutrition
- Being Healthy
- Aesthetic Goals
- Performance Goals
- The Structure Of The Course
- The All-Or-Nothing Trap
- Team Good & Team Bad
- Principles Vs. Meal Plans
Part 2: Energy & Nutrients
- Introduction To Metabolism And Energy
- Calories In, Calories Out
- Energy Density And Thermic Effect Of Feeding
- Resting Metabolic Rate
- Body Weight Composition
- Weight Loss
- Losing Fat Vs. Burning Fat
- Muscle Gain
- Protein Synthesis
- Maintaining Your Body Composition
- Macros: The Basics Of Energy Composition
- Proteins (Types, Function & Quantities)
- Carbohydrates (Types, Function & Quantities)
- Fats (Types, Function & Quantities)
- The Basics Of Micronutrients
- Deficiency, Sufficiency, Optimalcy
- Vitamins, Minerals & Other Nutrients
Part 3: Food Psychology & Mindset
- Why A Food Mindset Matters
- Old Body, New Environment
- Two Types Of Hunger
- Cravings & Habitual Eating
- Misleading Food Marketing & Advertising
- Modern Cultural Influences On Our Diets
- The Dark Art Of "Nutriwashing"
- The Two Main Functions Of Eating
- The Social And Other Roles Of Food
Part 4: Food Choices
- The Basics Of "Good" Food Choices
- Daily Tradeoffs
- Fixed Food Environments
- Flexible Food Environments
- Selection Strategies
- General Rules For Better Food Choices
- Effective Choice Heuristics
- Situational Hacks
- More Of / Less Of / Avoid
- The Role Of Logging And Tracking Food
Part 5: Supplementation
- False Narratives About Supplements
- Supplements To Combat Deficiencies
- Supplements To Increase Physical Performance
- Supplements For Other Reasons
- The Top 3 Supplements
Part 6: The 7 Principles
- The 7 Principles Of Strong, Lean, Healthy
- The Principles Cards
- The Principles Pyramid For All Levels
- The Gamified Daily Tracker
- The Weekly Scorecard
Part 7: Myths
- Types Of Food
- Macronutrients & Timing
- What Is Healthy
- Metabolism Differences
- Vegan
- Gluten-Free
- Organic
Part 8: Bonus Downloads
- Daily Tracking System
- Fact Sheets On Macros
- Food Lists For All Principles
- Easy-To-Cook Recipes
Your exclusive voucher code
Important: copy this code and enter it at checkout to secure your discount.
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