Der Ansatz für eine gesunde Ernährung ohne Quatsch

Unser erster digitaler Ernährungskurs überhaupt, der auf den Erkenntnissen eines Jahrzehnts als Branchenführer und dem Feedback von Millionen von Menschen basiert.

  • Täglich umsetzbare Erkenntnisse für sofortige Ergebnisse
  • Entwickelt mit den Erkenntnissen von Millionen von Nutzern
  • Zugang zu erstklassigem, evidenzbasiertem Ernährungswissen
  • Klare, unmissverständliche Ratschläge, was man essen sollte und warum
  • Endlich verstehen, welche Lebensmittel Ihre Ziele unterstützen
Jetzt frühzeitigen Zugang erhalten
  • Sofortiges Entriegeln

    Unmittelbarer Zugang

  • Globaler Zugang

    Anmeldung von überall

  • Online bezahlen

    100% sicher

  • Heißhunger & Binges

    Emotionales Essen am späten Abend, das den Fortschritt und das Selbstvertrauen zunichte macht

  • Schlechte Leistung

    Nicht in der Lage zu sein, beim Sport, im Beruf und im Privatleben Höchstleistungen zu erbringen

  • Schlechter Schlaf

    Schwierigkeiten, nachts einzuschlafen und durchzuschlafen, was zu Müdigkeit am Tag führt

  • Gewichtszunahme

    Unerwünschte Gewichtszunahme kann Sie unglücklich machen und Sie verunsichern

  • Niedrige Immunität

    Auffangen jedes Bugs, der im Umlauf ist und lange Zeit braucht, um sich zu erholen

  • Probleme beim Fokussieren

    Schwierigkeiten, sich auf Aufgaben zu konzentrieren und den ganzen Tag über produktiv zu bleiben

  • Chronische Müdigkeit

    Ständige Müdigkeit, auch nach einer erholsamen Nachtruhe, die es schwer macht, den Tag zu überstehen

  • Hirnnebel

    Probleme mit einem Mangel an geistiger Klarheit und Konzentration während des Tages

Eine Lösung, die vom Marktführer im Bereich Gesundheit und Fitness entwickelt wurde, inspiriert von Millionen

Stellen Sie Ihre Ernährung mit Strong, Lean, Healthy sofort um. Eignen Sie sich das Wissen an, das Sie brauchen, um Ihre Ernährung auf die nächste Stufe zu heben, und genießen Sie lebenslangen Zugang zu den von Experten konzipierten Lektionen, die vom ersten Tag an maximale Erkenntnisse liefern.

  • Nüchterner Ansatz für gute Ernährung

    Verstehen Sie, warum und wie Sie sich gesund ernähren und Ergebnisse erzielen können, ohne verrückte Diäten machen zu müssen, während Sie gleichzeitig Ihre Lieblingsspeisen genießen.

  • 50+ mundgerechte Lektionen

    Profitieren Sie von kompakten Lektionen, die wissenschaftliches Wissen, Ernährungspsychologie und Anwendungstipps zu praktischen, umsetzbaren Erkenntnissen verdichten.

  • Video, Audio, Visuals

    Learn with customized instructions in different formats that optimize understanding.

  • Always-on mobile access

    Take your course with you wherever you go with your app version of the course.

  • Bonus assets

    Immediately apply with useful fact sheets and specifically designed trackers.


What Freeletics customers are saying

A few out of 175,000+ 5-star reviews

  • I can't imagine my daily routine without Freeletics anymore. Thanks to Freeletics, movement and a healthy diet have become an integral part of my life.



  • Works perfectly for me. I'd love to work for Freeletics as I'm really convinced of their product!



  • I had two goals, losing weight to look better and achieving a result of 2800m in 12 min. at the Cooper Test. 5 months later I lost 11kg and achieved 2900m at the Cooper Test.



  • I've been training with Freeletics for over 7 years now and I could not find anything more effective yet.



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How you will benefit from "Strong, Lean, Healthy"

Never be confused about nutrition again and get in the best shape of your life, physically and mentally.


Upgrade your knowledge

Better selection

Be able to tell which foods are good for you and which aren't.

Faster progress

Take more control over your fitness journey by knowing which foods will help your goals.

Smart shopping

Develop absolute clarity over what you should shop in the grocery store to be optimally prepared.

Unlock knowledge


Stronger, faster, better

Increase performance

Understand how to eat to perform at your peak level.

Better fuel

Learn how to quickly make meals that will support your training.

More muscle

Master the art of eating to optimally support muscle growth.

Unlock strength


New kind of wellbeing

Feel rested

Understand how to eat to get better sleep and build a stronger immunity.

Higher energy

By eating better, you can sharpen your mental clarity and boost your energy throughout the day.

A happier you

Become able to use nutrition as fuel for the healthiest and happiest version of yourself.

Unlock well being
  • We know that millions of people struggle with nutrition because there's so much nonsense information out there. We wanted to create something that boils it all down to what really matters and is highly accessible at the same time.

    Daniel Sobhani


  • Strong, Lean, Healthy is the key to transitioning from wishing for health to actually achieving it. Our design is based on 10 years of experience with health-transforming behavioral products and the feedback of millions of users on what works and what doesn't.

    Philipp Hagspiel

    Managing Director

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What's inside?

How "Strong, Lean, Healthy" will help you become the person who never struggles with good nutrition again.

  • 01

    Priming yourself for success

    • Learn why nutrition is such a difficult topic and why it doesn't need to be for you.
    • Understand the 3 essential concepts that will help you make better choices instantly.
    • Become able to spot the misleading bullshit the nutrition industry is telling you.
  • 02

    Understanding calories, macros & nutrients

    • Leave the confusion around calories behind and discover the surprising truth of how they matter to you - and how they don't.
    • Boost your understanding of every single macronutrient and learn the 2 most important ways to look at them.
    • Acquire the skills to quickly assess which foods are good for you based on their protein, carbohydrate and fat content.
    • Upgrade your knowledge of micronutrients and learn about the 3 levels of assessing their importance for you.
  • 03

    Mastering food psychology

    • Transform your understanding of how you are being driven to pick foods that aren't good for you and what to do about it.
    • Learn about the 2 fundamentally different types of hunger that most people never heard of.
    • Understand why cravings occur and what to do about it.
    • Become bulletproof against misleading food advertising and discover the dark practice of nutriwashing.
    • Improve your view on the roles of food and eating in different context.
  • 04

    Transforming your food choices

    • Catalyze all of your previous insights into making better choices with crystal clear how-tos.
    • Supercharge your understanding of what constitute better choices and which trade-offs really matter.
    • Learn about the fundamentally different problems the 2 types of food environments pose.
    • Acquire 3+ different food selection strategies depending on the type of environment you're in.
    • Get to know if when you eat carbs really matters and when meal timing really plays a role.
  • 05

    Understanding supplements

    • Find out about the true role of supplements and how they are being misrepresented.
    • Discover the 3 top supplements almost every healthy person takes daily.
    • See what it is that most people are getting wrong about supplementation and why it doesn't work for them.
  • 06

    Seeing behind the myths

    • Unlock the truth about a dozen typical nutrition myths that most people wrongly believe.
    • Uncover the lies the food industry is telling you about low-carb, plant-based, organic, gluten-free and superfoods.
    • Find out the true role different metabolisms play and what this means for your success.
  • 07

    Bonuses included with premium progress pack

    • The daily tracking system that incorporates all success principles in one actionable template to supercharge your new habits.
    • A set of digital fact sheets summarizing all important information about calories and macros so you can quickly look it up any time.
    • A set of food lists aligned with the 7 Principles to help you get ahead of your nutrition and make good food choices easier.
    • An exclusive collection of 15+ easy-to-cook recipes that are fully in line with the Strong, Lean, Healthy approach.
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What our first customers say about the course

  • Overall, the Masterclass on nutrition from Freeletics appears to be a valuable resource for anyone interested in learning more about nutrition and achieving fat loss in a healthy and sustainable way. The depth of knowledge provided, along with the focus on mindset, sets it apart from other nutrition resources and makes it a worthwhile investment for anyone looking to improve their nutrition and overall wellbeing.

    Melanie W.

  • You will never see a simpler and a more efficient and professional way to keep a healthy lifestyle and get your fitness goals without restrictive meal plans.

    Abraham L.

  • This course has been useful to me. I tend to have difficulties with consistency over time and this gives great approaches to deal with that as well as with cravings and how to make smart choices regardless of whether I am cooking, eating out or traveling. I recommend it!

    Maria E.

  • Dense and very informative course with handy and comprehensive details as an overall guideline to make your nutrition actually work.

    Michael K.

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  • Step 1


    Make a zero-risk investment into your health with our 100% money back guarantee.

  • Step 2


    Immediately get your login to our course platform and access from anywhere, anytime.

  • Step 3


    Dive into daily lessons and come out with powerful insights every day.

  • Step 3


    Use your knowledge and our actionable tips to upgrade your nutrition habits instantly. 


Buy NOW and save big on our limited offer

  • "Strong, Lean, Healthy" course
  • Instant unlock
  • Mobile access
  • Daily gamified tracking system
  • 3 digital macro fact sheets
  • 3 digital food sources sheets
  • Collection of 15+ recipes
Buy now

A content walkthough

The full curriculum of "Strong, Lean, Healthy"

Part 1: Introduction & Fundamentals

  • The State Of The Nutrition Industry
  • 3 Concepts Of Good Nutrition
  • Being Healthy
  • Aesthetic Goals
  • Performance Goals
  • The Structure Of The Course
  • The All-Or-Nothing Trap
  • Team Good & Team Bad
  • Principles Vs. Meal Plans

Part 2: Energy & Nutrients

  • Introduction To Metabolism And Energy
  • Calories In, Calories Out
  • Energy Density And Thermic Effect Of Feeding
  • Resting Metabolic Rate
  • Body Weight Composition
  • Weight Loss
  • Losing Fat Vs. Burning Fat
  • Muscle Gain
  • Protein Synthesis
  • Maintaining Your Body Composition
  • Macros: The Basics Of Energy Composition
  • Proteins (Types, Function & Quantities)
  • Carbohydrates (Types, Function & Quantities)
  • Fats (Types, Function & Quantities)
  • The Basics Of Micronutrients 
  • Deficiency, Sufficiency, Optimalcy
  • Vitamins, Minerals & Other Nutrients

Part 3: Food Psychology & Mindset

  • Why A Food Mindset Matters
  • Old Body, New Environment
  • Two Types Of Hunger
  • Cravings & Habitual Eating
  • Misleading Food Marketing & Advertising
  • Modern Cultural Influences On Our Diets
  • The Dark Art Of "Nutriwashing"
  • The Two Main Functions Of Eating
  • The Social And Other Roles Of Food

Part 4: Food Choices

  • The Basics Of "Good" Food Choices
  • Daily Tradeoffs
  • Fixed Food Environments
  • Flexible Food Environments
  • Selection Strategies
  • General Rules For Better Food Choices
  • Effective Choice Heuristics
  • Situational Hacks 
  • More Of / Less Of / Avoid
  • The Role Of Logging And Tracking Food

Part 5: Supplementation

  • False Narratives About Supplements
  • Supplements To Combat Deficiencies
  • Supplements To Increase Physical Performance
  • Supplements For Other Reasons
  • The Top 3 Supplements

Part 6: The 7 Principles

  • The 7 Principles Of Strong, Lean, Healthy
  • The Principles Cards
  • The Principles Pyramid For All Levels
  • The Gamified Daily Tracker
  • The Weekly Scorecard

Part 7: Myths

  • Types Of Food
  • Macronutrients & Timing 
  • What Is Healthy
  • Metabolism Differences
  • Vegan
  • Gluten-Free
  • Organic

Part 8: Bonus Downloads

  • Daily Tracking System
  • Fact Sheets On Macros
  • Food Lists For All Principles
  • Easy-To-Cook Recipes