The No Bullshit Approach to Good Nutrition

The course is currently available in English.

No, the Freeletics online nutrition course is not available offline. It is an online course that can only be accessed through an internet connection. However, once you have accessed the course, you can save the materials and resources provided for later offline use.

The main focus of the Strong, Lean, Healthy course is to impart knowledge to readers, so that they can make informed food choices that help them achieve their health and fitness goals, and maintain them over the long term.
The course provides principles and mental models that can be applied to any dietary requirements, whether you are a frequent traveller, a stay-at-home parent, or have a busy schedule that limits your time for cooking.

The course is not a quick fix diet plan designed for short-term results, nor is it sponsored by a supplement company promoting magic pills. Rather, the course is based on the accumulated knowledge and experience of Freeletics, gained over the past 10 years in supporting millions of athletes to achieve their fitness goals. The course is designed to provide you with the tools and knowledge to make sustainable and healthy choices that will benefit you in the long term.

Yes, you can view the Freeletics online nutrition course on your mobile phone by using the Kajabi app. The Kajabi app is available for both iOS and Android devices and can be downloaded for free from the respective app stores.

Once you have downloaded the app and signed in with the same e-mail as you bought the course with, you can access the “Strength, Lean, Healthy” course and view the materials on your mobile phone. This makes it convenient for you to access the course materials anytime and anywhere, even when you are on the go as long as you have an internet connection.

Yes, upon completion of the course, you will receive a completion certificate with a unique ID as well as your name on it.

Strong, Lean, Healthy is mostly text and image-based. The course includes a series of modules, each of which covers a different aspect of nutrition. Additionally, the course includes pen and paper gamification tools to help you track your progress and stay motivated.

Yes, the Freeletics online nutrition course provides principles and mental models that can be applied to any dietary requirements that you might have. The course covers topics such as macronutrients, micronutrients, and cravings, which are fundamental principles that apply to all diets.

Whether you are vegan, vegetarian, carnivore, or have specific dietary restrictions, the principles and tools provided in the course can be adapted to suit your needs.

Strong, Lean, Healthy consists of 7 modules and 90 lessons, each of which takes approximately 5 minutes to read. Therefore, if you were to complete one lesson per day, the course would take approximately 3 months to complete.
However, you can complete the course at your own pace and revisit modules as needed, making it flexible and adaptable to your schedule.

Yes, you can access the “Strong, Lean and Healthy” course materials even after you have completed the course. Once you have enrolled in the course, you will have lifetime access to the materials and resources, allowing you to revisit and review the information as needed. This means that you can continue to apply the principles and tools provided in the course to your daily life and maintain healthy eating habits over the long term.

No, there are no prerequisites for taking the Strong, Lean, Healthy course. The course is designed to be accessible to everyone, regardless of their level of knowledge or experience in nutrition. Whether you are a beginner or have some prior knowledge of nutrition, the course provides a solid foundation of information and practical tools to help you develop healthy eating habits and achieve your fitness goals.

The Strong, Lean, Healthy course is a self-paced, online course that is designed to be completed independently. However, if you have any specific questions or concerns during the course, you can reach out to the Freeletics support team at support@freeletics.com for assistance.

As the Strong, Lean, Healthy course is a new product that has just been launched, we aim to provide as much information as possible to help potential buyers make an informed decision before purchasing the course.

However, as the course is an experience-based product, we are currently not offering refunds. We encourage buyers to carefully review the course details and make sure that it aligns with their goals and needs before making a purchase. If you have any questions or concerns about the course, you can reach out to the Freeletics support team for assistance.

The Strong, Lean, Healthy course does not provide personalized meal plans, as the focus of the course is on providing knowledge and practical tools that you can use to develop your own healthy eating habits. 

The Strong, Lean, Healthy course is designed to provide general nutrition information and is not intended to diagnose or treat any medical condition. If you have a medical condition, it is recommended that you consult with a qualified healthcare provider before making any dietary changes.

The Strong, Lean, Healthy course does cover macronutrient ratios and calorie requirements, but the focus is on developing healthy eating habits and making informed food choices, rather than strict calorie or macro counting long term. The course provides practical tools and resources that you can use to track your progress and stay motivated, without relying solely on tracking calories or macros.

Yes, the Strong, Lean, Healthy course is designed to be accessible and applicable to anyone, no matter where they are located in the world.

The course focuses on providing principles and mental models that can be applied to any type of cuisine or dietary tradition, rather than relying on specific ingredients or foods that may only be available in certain regions. Whether you live in a major metropolitan city or a remote rural area, the course provides practical tools and strategies for making healthy food choices that support your fitness and wellness goals.