- The State of the nutrition industry
- 3 Concepts of good nutrition
- Being Healthy
- aesthetic goals
- performance goals
- The Structure Of The Course
- The All-Or-Nothing Trap
- Team Good & Team Bad
- Principles vs. Meal Plans
making healthy choices is Hard
Cravings & Binges
Emotional eating late at night that destroys progress and self-confidence
Not being able to perform at your best in sports, at work and in your personal life
Difficulty falling and staying asleep at night, leading to fatigue during the day
Unwanted weight gain can make you unhappy and feel self-conscious
Catching every bug that's going around and taking a long time to recover
Struggling to focus on tasks and to stay productive throughout the day
Feeling constantly tired, even after a good night's sleep, making it hard to get through the day
Struggling with a lack of mental clarity and focus throughout the day
A Solution Designed By The Market Leader in Health & Fitness, inspired by millions
Transform your diet instantly with Strong, Lean, Healthy. Gain the knowledge you need to take your nutrition to the next level and enjoy lifetime access to expertly designed lessons that deliver maximum insights from day one.
What you get
- No-nonsense Approach To Good NutritionUnderstand why and how you can eat well and see results while still enjoying the foods you love, all without crazy diets.
- 50+ Bite-sized LessonsBenefit from compact lessons that distill scientific knowledge, food psychology, and application hacks for practical, actionable insights.
- Video, Audio, VisualsLearn with customized instructions in different formats that optimize understanding.
- Always-on Mobile AccessTake your course with you wherever you go with your app version of the course.
- Bonus AssetsImmediately apply with useful fact sheets and specifically designed trackers.
What Freeletics Customers Are Saying
How you will benefit from Strong, Lean, Healthy
Never be confused about nutrition again and get in the best shape of your life, physically and mentally.
We know that millions of people struggle with nutrition because there's so much nonsense information out there. We wanted to create something that boils it all down to what really matters and is highly accessible at the same time.
Strong, Lean, Healthy is the key to transitioning from wishing for health to actually achieving it. Our design is based on 10 years of experience with health-transforming behavioral products and the feedback of millions of users on what works and what doesn't.
Managing Director, Freeletics
How Strong, Lean, Healthy will help you become the person who never struggles with good nutrition again
What Our First customers say about the course
"You will never see a simpler and a more efficient and professional way to keep a healthy lifestyle and get your fitness goals without restrictive meal plans"
"Dense and very informative course with handy and comprehensive details as an overall guideline to make your nutrition actually work"
"Overall, the Masterclass on nutrition from Freeletics appears to be a valuable resource for anyone interested in learning more about nutrition and achieving fat loss in a healthy and sustainable way. The depth of knowledge provided, along with the focus on mindset, sets it apart from other nutrition resources and makes it a worthwhile investment for anyone looking to improve their nutrition and overall wellbeing."
"This course has been useful to me. I tend to have difficulties with consistency over time and this gives great approaches to deal with that as well as with cravings and how to make smart choices regardless of whether I am cooking, eating out or traveling. I recommend it!"
The Strong, Lean, Healthy Process
Make a zero-risk investment into your health with our 100% money back guarantee.
Immediately get your login to our course platform and access from anywhere, anytime.
Dive into daily lessons and come out with powerful insights every day.
Use your knowledge and our actionable tips to upgrade your nutrition habits instantly.
The Full Curriculum of Strong, Lean, Healthy
A content walkthrough
Part 1: Introduction & Fundamentals
Part 2: Energy & Nutrients
- Introduction to metabolism and energy
- Calories in, calories out
- Energy density and thermic effect of feeding
- Resting metabolic rate
- Body weight composition
- weight loss
- losing fat vs. burning fat
- muscle gain
- protein synthesis
- Maintaining your body composition
- Macros: The Basics of Energy Composition
- Proteins (Types, function & Quantities)
- Carbohydrates (Types, Function & Quantities)
- Fats (Types, Function & Quantities)
- The basics of micronutrients
- Deficiency, sufficiency, optimalcy
- Vitamins, Minerals & other nutrients
Part 3: Food Psychology & Mindset
- Why a food mindset matters
- Old Body, new environment
- two types of hunger
- cravings & habitual eating
- misleading Food marketing & advertising
- modern cultural influences on our diets
- the dark art of "nutriwashing"
- the two main functions of eating
- the social and other roles of food
Part 4: Food Choices
- The Basics of "good" food choices
- Daily Tradeoffs
- Fixed Food environments
- Flexible food environments
- selection strategies
- general rules for better food choices
- effective choice heuristics
- situational hacks
- More of / less of / Avoid
- The role of logging and tracking food
Part 5: Supplementation
- false narratives about supplements
- supplements to combat deficiencies
- supplements to increase physical performance
- supplements for other reasons
- The top 3 supplements
Part 6: The 7 Principles
- the 7 principles of Strong, Lean, Healthy
- the principles cards
- the principles pyramid for all levels
- the gamified daily tracker
- the weekly scorecard
Part 7: Myths
- types of food
- macronutrients & timing
- what is healthy
- metabolism differences
Part 8: Bonus Downloads
- Daily tracking system
- Fact Sheets on Macros
- Food Lists for all principles
- easy-to-cook Recipes
Frequently asked questions
Have questions? We’re here to help
In which languages is the course available?
The course is currently available in English.
Can I read this course offline?
No, the Freeletics online nutrition course is not available offline. It is an online course that can only be accessed through an internet connection. However, once you have accessed the course, you can save the materials and resources provided for later offline use.
How does the course differ from other nutrition courses available online?
The main focus of the Strong, Lean, Healthy course is to impart knowledge to readers, so that they can make informed food choices that help them achieve their health and fitness goals, and maintain them over the long term.
The course provides principles and mental models that can be applied to any dietary requirements, whether you are a frequent traveller, a stay-at-home parent, or have a busy schedule that limits your time for cooking.
The course is not a quick fix diet plan designed for short-term results, nor is it sponsored by a supplement company promoting magic pills. Rather, the course is based on the accumulated knowledge and experience of Freeletics, gained over the past 10 years in supporting millions of athletes to achieve their fitness goals. The course is designed to provide you with the tools and knowledge to make sustainable and healthy choices that will benefit you in the long term.
Can I view the course on my mobile phone?
Yes, you can view the Freeletics online nutrition course on your mobile phone by using the Kajabi app. The Kajabi app is available for both iOS and Android devices and can be downloaded for free from the respective app stores.
Once you have downloaded the app and signed in with the same e-mail as you bought the course with, you can access the “Strength, Lean, Healthy” course and view the materials on your mobile phone. This makes it convenient for you to access the course materials anytime and anywhere, even when you are on the go as long as you have an internet connection.
Do I get a certificate of completion?
Yes, upon completion of the course, you will receive a completion certificate with a unique ID as well as your name on it.
What is the format of the course?
Strong, Lean, Healthy is mostly text and image-based. The course includes a series of modules, each of which covers a different aspect of nutrition. Additionally, the course includes pen and paper gamification tools to help you track your progress and stay motivated.
Is the course suitable for people with specific dietary requirements?
Yes, the Freeletics online nutrition course provides principles and mental models that can be applied to any dietary requirements that you might have. The course covers topics such as macronutrients, micronutrients, and cravings, which are fundamental principles that apply to all diets.
Whether you are vegan, vegetarian, carnivore, or have specific dietary restrictions, the principles and tools provided in the course can be adapted to suit your needs.
How long does the course take to complete?
Strong, Lean, Healthy consists of 7 modules and 90 lessons, each of which takes approximately 5 minutes to read. Therefore, if you were to complete one lesson per day, the course would take approximately 3 months to complete.
However, you can complete the course at your own pace and revisit modules as needed, making it flexible and adaptable to your schedule.
Can I access the course materials after I have completed the course?
Yes, you can access the “Strong, Lean and Healthy” course materials even after you have completed the course. Once you have enrolled in the course, you will have lifetime access to the materials and resources, allowing you to revisit and review the information as needed. This means that you can continue to apply the principles and tools provided in the course to your daily life and maintain healthy eating habits over the long term.
Are there any prerequisites for taking the course?
No, there are no prerequisites for taking the Strong, Lean, Healthy course. The course is designed to be accessible to everyone, regardless of their level of knowledge or experience in nutrition. Whether you are a beginner or have some prior knowledge of nutrition, the course provides a solid foundation of information and practical tools to help you develop healthy eating habits and achieve your fitness goals.
Is there any additional support or coaching available during the course?
The Strong, Lean, Healthy course is a self-paced, online course that is designed to be completed independently. However, if you have any specific questions or concerns during the course, you can reach out to the Freeletics support team at firstname.lastname@example.org for assistance.
Can I get a refund if I am not satisfied with the course?
As the Strong, Lean, Healthy course is a new product that has just been launched, we aim to provide as much information as possible to help potential buyers make an informed decision before purchasing the course.
However, as the course is an experience-based product, we are currently not offering refunds. We encourage buyers to carefully review the course details and make sure that it aligns with their goals and needs before making a purchase. If you have any questions or concerns about the course, you can reach out to the Freeletics support team for assistance.
Will the Strong, Lean, Healthy course provide me with a personalized meal plan?
The Strong, Lean, Healthy course does not provide personalized meal plans, as the focus of the course is on providing knowledge and practical tools that you can use to develop your own healthy eating habits.
Can I take the Strong, Lean, Healthy course if I have a medical condition?
The Strong, Lean, Healthy course is designed to provide general nutrition information and is not intended to diagnose or treat any medical condition. If you have a medical condition, it is recommended that you consult with a qualified healthcare provider before making any dietary changes.
Will the Strong, Lean, Healthy course teach me how to count calories or macros?
The Strong, Lean, Healthy course does cover macronutrient ratios and calorie requirements, but the focus is on developing healthy eating habits and making informed food choices, rather than strict calorie or macro counting long term. The course provides practical tools and resources that you can use to track your progress and stay motivated, without relying solely on tracking calories or macros.
Can I follow the Strong, Lean, Healthy course no matter where I am in the world?
Yes, the Strong, Lean, Healthy course is designed to be accessible and applicable to anyone, no matter where they are located in the world.
The course focuses on providing principles and mental models that can be applied to any type of cuisine or dietary tradition, rather than relying on specific ingredients or foods that may only be available in certain regions. Whether you live in a major metropolitan city or a remote rural area, the course provides practical tools and strategies for making healthy food choices that support your fitness and wellness goals.