Entrenamiento con la cuerda de saltar - E-book
Incluir en tu rutina de entrenamiento la cuerda de saltar, mejorará tanto tu salud física como mental. Saltar a la cuerda fortalece todo el cuerpo: mejora el sistema cardiovascular, aumenta la resistencia muscular y la movilidad. El objetivo de esta guía es proporcionarte toda la información relevante para empezar a entrenar con la cuerda de saltar.
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Entrenamiento con la cuerda de saltar - E-book
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