Training with light Resistance band - E-book

Lighter bands don’t necessarily mean easier exercises! While a large variety of exercises can be performed with any type of resistance bands, the inherent characteristics of light bands offer unique training opportunities that improve your overall physique and help you reach your goals. While we’ve already discussed use cases for medium and strong resistance bands, here we’ll focus on how to get the most out of your light resistance bands.

“Training with light resistance band - Fundamentals ” will be sent to you as a PDF via email immediately after you check out. This ebook is provided in the following languages: English, German, French, Spanish, Portuguese and Italian.