Building towards the best version of yourself requires more than just training and nourishing the body. Doing this for the mind is equally important. It starts with knowing yourself and the challenges you have ahead of you – and this workbook is designed to help you with those steps.

By guiding you to become aware of your thoughts, our workbook enables you to clarify your motivation and intentions around saying “yes” to your workouts.

By the end, you’ll be more focused, calm, and ready to move forward.