If you haven’t made training outside a part of your routine just yet, now is the perfect time to start. Not only is it a relief to get some fresh air and a change of scenery, there are also scientific benefits to taking yourself and your gear outdoors. We’ll walk you through all of the ways you can train outside and use the environment around you as equipment.

Once you’ve found your favourite spot outside, you can update the settings in your app to let the Coach know to incorporate more equipment-required exercises into your training sessions.