Train Outside - E-book
If you haven’t made training outside a part of your routine just yet, now is the perfect time to start. Not only is it a relief to get some fresh air and a change of scenery, there are also scientific benefits to taking yourself and your gear outdoors. We’ll walk you through all of the ways you can train outside and use the environment around you as equipment.
Once you’ve found your favourite spot outside, you can update the settings in your app to let the Coach know to incorporate more equipment-required exercises into your training sessions.
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Train Outside - E-book
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Application simple, efficace et performante , bravo freeletics !!!!
Sembra sia una buona iniziativa.
È una ottima occasione per iniziare allenarsi all'aperto....
I want Freeletics forever'