Outdoor-Training: Tipps für das Training im Freien - E-book

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Description

If you haven’t made training outside a part of your routine just yet, now is the perfect time to start. Not only is it a relief to get some fresh air and a change of scenery, there are also scientific benefits to taking yourself and your gear outdoors. We’ll walk you through all of the ways you can train outside and use the environment around you as equipment.

Once you’ve found your favourite spot outside, you can update the settings in your app to let the Coach know to incorporate more equipment-required exercises into your training sessions.

Details

“Train Outside - E-book ” will be sent to you as a PDF via email immediately after you check out. This ebook is provided in the following languages: English, German, French, Spanish, Portuguese and Italian.

Customer Reviews

Based on 4 reviews
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F
Fred
Une des meilleurs appli crossfit

Application simple, efficace et performante , bravo freeletics !!!!

A
Akylai
Not bad

Interesting

A
Andrea Tommaso Bertoni

Sembra sia una buona iniziativa.
È una ottima occasione per iniziare allenarsi all'aperto....

M
Mohammad Thariq
Best of Bests

I want Freeletics forever'

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