Allenarsi con i manubri - E-book
I manubri sono senza dubbio l’emblema dell’allenamento con i pesi. Sono alcuni degli attrezzi più antichi per l’allenamento di forza e venivano già usati in Grecia e in India alcuni millenni fa. Nel corso della storia, questo attrezzo ha subito varie trasformazioni. I manubri moderni presentano dischi di peso variabile e fanno parte dell’attrezzatura di ogni palestra.
Pairs well with
Allenarsi con i manubri - E-book
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