Allenarsi con la corda - E-book
Includi degli esercizi con la corda nella tua routine di allenamento e migliorerai la salute, sia mentale che fisica. L’allenamento con la corda rafforza tutto il corpo: rende più efficiente il sistema cardiovascolare, aumenta la resistenza muscolare e migliora la mobilità. Questo e-book ha l’obiettivo di fornirti tutte le informazioni indispensabili per iniziare ad allenarti con la corda.
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Allenarsi con la corda - E-book
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