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A Stretch block is a rectangular training tool made of durable and high-density material. This makes the block more stable by providing you with more grip and more friction with the floor. The Stretch block is lightweight, so it can be brought with you anywhere.
Because you can adjust the height of your Stretch block by using the different sides, it is a versatile piece of equipment. It will help you adapt the difficulty of exercises according to your level, i.e. make them more or less intense. This includes traditional stretches, strength exercises, as well as warmups and cooldowns.