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Using a foam roller to roll out muscles has grown in popularity over the past years. This is no surprise, considering foam rollers are easy to use, transportable, and helpful both in regards to warming up as well as recovery. In fact, foam rollers are essential equipment for any Free Athlete.
Whether you’re already familiar with foam rolling or brand new to it, this E-book will allow you to reap the benefits of this impactful equipment.
I‘m new to foam rolling so this is really helpful. Good images that show you exactly how and where to use the roller. Thanks!
Merci pour le cadeau