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Training with foam roller - E-book

Training with foam roller - E-book

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  • The access to this digital product will be sent to you via email immediately after you check out.

Using a foam roller to roll out muscles has grown in popularity over the past years. This is no surprise, considering foam rollers are easy to use, transportable, and helpful both in regards to warming up as well as recovery. In fact, foam rollers are essential equipment for any Free Athlete.

Whether you’re already familiar with foam rolling or brand new to it, this E-book will allow you to reap the benefits of this impactful equipment.

Details

"Training with foam roller - Fundamentals" will be sent to you as a PDF via email immediately after you check out. This ebook is provided in the following languages: English, German, French, Spanish, Portuguese and Italian.
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