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Resistance bands are a versatile, easy-to-carry piece of equipment that every Free Athlete should have in their arsenal. You can do a large variety of exercises and progression variants with these tools and, as an added bonus, training with resistance bands has unique benefits. Whether you’re just starting out with resistance bands, or you’re already familiar with this type of equipment, we’re here to help you get the most out of them so you can reach your goals.
"Training with resistance bands - Fundamentals" will be sent to you as a PDF via email immediately after you check out. This ebook is provided in the following languages: English, German, French, Spanish, Portuguese and Italian.