Resistance band - red (13mm)

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Resistance band - red (13mm)

Light strength - 4-15 kg (10-35 lb)

+ e-book

Regular price 15.99 EUR
Sale price
15.99 EUR
Regular price
incl. VAT, excl. shipping
  • In stock - with you in 7 business days

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  • Tailored for all resistance bands exercises available in the Freeletics App.
  • You’ll find all resistance band exercises in the Explore tab. We’re working on adding these exercises to your Coach-assigned workouts soon.
  • Fit in your Gymbag to be taken anywhere.
  • Made out of 100% latex for high durability.
  • Can be used for warmups, cooldowns, and mobility.
  • Ideal to add additional light resistance to your bodyweight exercises such as Squats and Pushups.
  • Optimal strength for specific exercises such as Lateral Raises with a band.

E-book: “Training with light resistance band - Fundamentals” will be sent to you as a PDF via email immediately after you check out. This ebook is provided in the following languages: English, German, French, Spanish, Portuguese, and Italian.


Our light resistance bands allow you to utilize the Freeletics app to its fullest. With exercises targeting different muscles available in the Freeletics app, bands present a unique way of training by offering an adjustable resistance in all directions. Made out of natural latex and highly resistant, they will become your new Essential tools in your Free Athlete arsenal.


Our resistance bands are made from natural materials which can degrade over time. Please inspect the band prior to each use to ensure it is in operational condition.

100% natural latex (REACH compliant)

Cleaning suggestions: Simply apply a hygienic wipe to clean your resistance bands.

Care Guide

Important usage note: If you attach the band to an object, please ensure that the object is stable enough to withstand the pulling force. Do not attach to table legs or other similar objects.

Do not load the resistance band with your full body weight by hanging, standing, or lying on it. Our resistance bands are only designed to support your body weight during exercises movements, such as Pullups, Pistol Squats, etc.

Store your resistance bands away from direct sunlight and moisture.
  • For All Experience Levels

  • High-Quality Natural Latex

  • REACH Compliant

  • Integrated with the Freeletics Coach


Senior Training Experience Manager

Resistance bands are a very practical, easy solution to adjust the difficulty of a lot of exercises. They are simple to use and can literally be taken everywhere.

Tackle Your Next Challenge/ Coach Connection

Tackle Your Next Challenge/ Coach Connection
Use resistance bands in the Freeletics app to target all of the major muscle groups, like your back, chest, legs, and arms. Lighter resistance bands work well during your warm-up, allowing you to perform exercises with a complete range of motion and activate muscle fibers without any risk of injury. During the main portion of your workout, bands can add resistance to bodyweight movements such as Squats or Pushups or offer assistance in Pullups. They can also be used in place of free weights and cables in exercises such as Deadlifts or Pulldowns. Finally, you can seriously level-up your resistance training by adding elastic bands to barbells and dumbbells when performing compound exercises such as Squats, Deadlifts, and Bench Press.
The Most Versatile Piece of Equipment

Customer Reviews

Based on 11 reviews
Nice resistance for longer series

Allows to work at home all different muscle groups. The resistance is light enough (compared to the light blue one) to use it in series. Just to add a spicy touch to the WoDs

Gaetan ly
Simply excellent

Nice light resistant band for pullups or other different types of exercises!
Good quality product and nice finition with the log :)!

Sehr gute Trainingsergänzung / Very nice addition to my training

Ich habae vorher nie sonderlich viel mit Resistance Bändern trainiert, außer um besser in Muscle Ups zu werden. Ich muss aber sagen, dass so ein leichtes Band schon einen großen Unterschied im Training macht. Ich benutze es ab und zu für verschidene Pushups und Squats und wurde bisher nicht vom Band enttäuscht. Das Latex macht einen guten Eindruck und wirkt nicht so, als würde es nach einem Jahr auseinander bröckeln. Kann man beruhigt weiterempfehlen :)
I never trained much with resistance bands before, except to get better in muscle-ups. But I have to say that such a light band makes a big difference in training. I use it from time to time for different pushups and squats and so far I have not been disappointed by the band. The latex makes a good impression and doesn't look like it will crumble apart after a year. Would recommend it without a doubt :)