Structured foam roller

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Structured foam roller

14 x 33 cm / medium hardness

+ e-book

Regular price 24 EUR
Sale price
24 EUR
Regular price
incl. VAT, excl. shipping
  • In stock - with you in 1-4 business days

  • Free shipping over 60 EUR within the EU

  • Free returns within 14 days

  • Pay in 14 days with Klarna

  • Unlock 16 exercises in the App with this equipment.
  • Help improve blood circulation and promote muscle elasticity.
  • Mid-level hardness (30) to allow proper use on major muscle groups.
  • The soft foam and the bumps will allow for a deep massage to release tension.

Our Structured foam roller will become your new companion on the road to becoming your best. Made out of soft foam with flexible bumps, adding this equipment to your routine will enhance your recovery process. The bumps are ideal to alleviate knots and tension.


Ideal for general use, the foam roller can be complemented by our Fascia ball to address specific and hard to reach muscles. Your Foam roller comes with a Freeletics e-book containing information and exercises to help you make the most of your new equipment.

- Weight: 820 g +/-
- Dimensions : 14 x 33 cm
- Hardness level: 30 (Medium)

“Training with foam roller - Fundamentals ” will be sent to you as a PDF via email immediately after you check out. This ebook is provided in the following languages: English, German, French, Spanish, Portuguese and Italian.


100% foam (EVA) (REACH compliant)

Nico Quedenbaum

Perfect against tense muscles and for regeneration on rest days

Very satisfied with this product! It takes some getting used to at first, but not long. I'm happy I bought it. Also great for sore muscles.

Customer Reviews

Based on 17 reviews
Nico Quedenbaum
Hilft super gegen Verspannungen und zur Regeneration an Rest Days

Bin unglaublich zufrieden. Anfangs ist es ein wenig gewöhnungsbedürftig, aber das vergeht relativ schnell. Ich bin froh dass ich ihn mir gekauft habe. Hilft auch super bei Muskelkater.

Loving it!

A little hurtful at the beginning but it works soooo well! Very useful and effective, I love it!

Perfect to release tension in muscles

Helps to release knots and tension in the muscles. I like to use it on my legs (quads and harmstrings), so I can workout more often in the week.