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Incorporating a jump rope into your training routine results in several health benefits, both mentally and physically. Jump roping makes your body stronger by improving cardiovascular strength, muscular endurance, and mobility The aim of this E-book is to provide you with all relevant information in getting started with your jump rope.
“Training with jump rope - Fundamentals ” will be sent to you as a PDF via email immediately after you check out. This ebook is provided in the following languages: English, German, French, Spanish, Portuguese and Italian.