Training with a Dumbbell - E-book

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Training with a Dumbbell - E-book

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Few items are more associated with strength and muscle than dumbbells. They are among the oldest tools of strength training in existence, having been used as far back as ancient Greece and India. There have been many variations of the dumbbell throughout history. Modern dumbbells typically come plate-loaded, readily available in different weights as gym equipment.

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"Training with a Dumbbell- E-book" will be sent to you as a PDF via email immediately after you check out. This ebook is provided in the following languages: English, German, French, Spanish, Portuguese and Italian.

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Freeletics Dumbbell

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